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There
are many ways to cope with negative emotions. There are people who
bend themselves forward and backward, they stand on their heads doing
Yoga or sit on a needles bed and meditate. Everything is quite
efficient but it needs time and effort!
What
if you want to “fight” your bad feelings immediately because your
boss told you something painful or you argued with your partner?
Pencil
to the rescue!
You
can draw, scribble, write with a pencil... You can do many things
with it, but have you ever thought that you can use it to make your
mood better in a blink of an eye?
When
you feel depressed, sad, when bad emotions surround you, you can
change your mood in less than a minute!
Take
a pencil. Put it in your mouth crosswise, keep it with your teeth in
a way that it doesn't touch your lips. In this way the muscles of
your face are forced to stay in an expression very similar to the one
when you smile. In consequence, the brain produces hormones which
improve your humour and as a result you start to feel better. The
hormones I am talking about are so-called “the hormones of
happiness” that is endorphins, serotonin etc. and one of the
stimulus which activates them is laughter or in this case: the trick
with the pencil.
Deceive
your brain and enjoy good mood immediately!
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