What is life-coaching?

Many people ask me: „What is life-coaching? What do you exactly do as a life-coach?”

I usually answer that through life-coaching I help people live a better life and I help them to develop their personality and motivation.

After that I seldom hear: „Oh... so... you are a psychologist!”

You couldn't be more wrong! Life-coaching is not a therapy where a shrink with glasses thicker than the bottom of a bottle asks you about your childhood.

Life-coaching is about present moment and about your future. The principal of coaching is to set achievable goals.

Moreover, in coaching, your coach is at the same level as you are. What does it mean?

Pencil to the rescue!

There are many ways to cope with negative emotions. There are people who bend themselves forward and backward, they stand on their heads doing Yoga or sit on a needles bed and meditate. Everything is quite efficient but it needs time and effort!

What if you want to “fight” your bad feelings immediately because your boss told you something painful or you argued with your partner?

Because God wanted it to be that way...

I often see people who do not put any effort to achieve their goals, they do not fight for what's theirs and they live their life without being happy and satisfied. They just calmly say: “If my life is in this way, means that God wanted it to be this way.” Whatever you believe in, you probably know people who say: “That's my fate”, “Life wanted it to be that way” etc. It's easier to dodge from taking an action!

I'm going to tell you a true story. Listen...